Welcome to a Unique Retreat Experience

Located at the iconic Pullman on the Park Hotel in Melbourne, Ādarśa offers transformative retreats for both NDIS participants with Short Term Accommodation (STA) funding and members of the general public seeking a revitalizing break from daily life.

Personal Retreats: Tailored for You

Our personal retreats offer individualized care through one-on-one therapies or local group activities. Each experience is customized to your specific needs, creating a truly personal journey of rejuvenation and transformation. .

Quarterly Group Retreats: A Community Experience

Our 5-day group retreats offer more than just individual healing – they create a safe space for meaningful connections and shared transformation. Through Kundalini Yoga, breathwork, sound healing, art therapy, and meditation, participants support and inspire each other on their wellness journeys. The power of group healing amplifies each person’s experience, creating lasting bonds and a sense of belonging. We thoughtfully integrate evidence-based healing practices while giving you time to rest, connect with others, and explore Melbourne’s beautiful surroundings. This unique combination of community-focused healing, professional therapeutic support, and luxury accommodation sets us apart as Australia’s only NDIS provider offering truly transformative group retreat experiences.

Luxury and Nature Combined

The Pullman on the Park Hotel—formerly the Hilton—blends retro elegance with modern comfort and 24-hour service. Adjacent to arguably Melbourne’s most beautiful park, the 26-hectare Fitzroy Gardens, this boutique hotel offers a peaceful retreat amid historic charm and natural beauty. A convenient tram stop outside connects you to Melbourne’s vibrant CBD and the seaside charm of St Kilda.

A Team Dedicated to Your Well-being

Ādarśa’s expert team includes disability support workers, yoga teachers, an Occupational Therapist (OT), an art therapist, a psychologist/somatic psychotherapist, a hypnotherapist, and a premier remedial massage therapist. Each member is chosen for both professional excellence and genuine empathy, ensuring a supportive retreat experience.

Explore a Range of Healing Modalities

During your stay, choose from various therapeutic approaches in either one-on-one or group settings:

One-on-One Options:

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Hypnotherapy
• Astrology Natal Chart Reading
• Remedial Massage
• Energy Medicine with Pulsed Electromagnetic Field Mat or LED-Contouring Technology
• Trauma-Informed Private Yoga Class
• Breathwork Journey
• Cognitive Analytical Therapy Mapping

Group Activities:

• Yoga (Kundalini Yoga and Trauma-Informed Yoga)
• Breathwork
• Sound Healing
• Trampolining
• Family Constellations
• Art Therapy
• Cooking Classes
• Horticultural Therapy
• Vintage Store Co-op

Ādarśa: Leading the Way in Holistic Respite

Ādarśa leads in holistic respite by combining innovative and sacred practices in a supportive community.
Join us for healing, transformation, and renewed connection.