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Cooking classes – Yoga – Family Constellations – The Breathwork Club

Astrology Human Design Study Group – Garden Therapy – Vintage market Co-op

The Spice Club with Salwa

A flavorful journey into authentic Lebanese cuisine, where participants learn traditional cooking methods in a warm, family-style kitchen setting. This hands-on cooking experience combines culinary skill-building with cultural immersion, creating a rich tapestry of learning, connection, and delicious accomplishments. Through guided cooking sessions, participants discover the art of Lebanese cuisine while developing practical kitchen skills.

Each class focuses on creating traditional dishes using aromatic spices and fresh ingredients, teaching fundamental techniques that can be applied at home. The intimate kitchen setting provides a supportive environment where participants can build confidence in their culinary abilities while learning about the cultural significance of each dish.

The Spice Club is more than just a cooking class; it’a sensory adventure that fosters community connection. Participants share in the joy of cooking together, learning from each other, and celebrating their creations over a communal meal. Whether you're a kitchen novice or an experienced cook, these sessions offer a perfect blend of skill development, cultural appreciation, and social engagement.

When: Beginning May 2025, Thursday evenings @ 6pm Where: Altona Cost: $60 or $20 with MHCP, NDIS funding available.

The Yoga Collective with Dharmajot

A transformative group session designed for those seeking relaxation, focus, and personal development within a supportive community. Our program blends mindful movement, breathwork, and gentle exercises to promote holistic well-being, offering a range of emotional, physical, and social benefits. Through guided yoga practices, participants embark on a journey of self-awareness and healing. Yoga serves as a powerful tool to release tension, reduce anxiety, and enhance focus, often leading to a profound sense of inner calm. By engaging in these practices, you’ll learn to quiet the mind, improve concentration, and foster resilience.

Physically, yoga improves flexibility, circulation, and overall vitality, while promoting a sense of balance and strength. Each class also includes a sound healing segment. The Yoga Collective goes beyond individual transformation; it is a nurturing community where connections are cultivated. Participants share their journeys, offer mutual support, and build meaningful relationships in a safe, inclusive environment. Whether you’re seeking relaxation, physical rejuvenation, or community connection, our weekly sessions provide a holistic approach to well-being.

When: Thursday’s @ 7:30pm Where: Green Monday Yoga Studio Carlton Cost: $60 or $20 with a MHCP, NDIS funding available.

The Family Constellations Circle with DharmaJot

A transformative group session designed for those seeking emotional healing and personal growth within a supportive community. Our unique approach helps to uncover and resolve deep-rooted family patterns, offering profound emotional, physical, and relational benefits.

Through guided exploration of family dynamics, participants embark on a journey of self-discovery and healing. Family Constellations serve as a powerful catalyst for releasing emotional blockages, transforming inherited patterns, and creating inner harmony. This process often leads to profound insights, emotional breakthroughs, and a renewed sense of freedom.

Beyond personal transformation, The Family Constellations Circle fosters a sense of belonging and connection. Participants share their stories, offer mutual support, and build meaningful relationships in a nurturing and safe environment. Whether you’re seeking clarity, emotional healing, or connection, our sessions provide a holistic approach to well-being and family harmony.

When: Beginning April 2025 Where: Green Monday Yoga Studio Carlton Cost: $60 or $20 with a MHCP, NDIS funding available.

The Breathwork Club with Sharna Arti

A transformative monthly group session designed for NDIS participants and anyone seeking personal development within a supportive community. Our unique program harnesses the power of breathwork to promote holistic well-being, offering a blend of emotional, physical, and social benefits.

Through guided breathing exercises, participants embark on a journey of self-discovery and healing. Breathwork serves as a potent catalyst, transforming emotional pain into personal growth and resilience, often resulting in peak states. By engaging in these practices, you’ll learn to process and release trapped emotions, reduce stress, and cultivate inner peace. Physically, breathwork helps to alkalize the body, boosting the immune system, improving circulation, and enhancing overall vitality.

The Breathwork Club isn’t just about individual transformation; it’s a supportive community where connections flourish. Participants share their experiences, offer mutual support, and forge meaningful relationships in a safe, nurturing environment. Whether you’re seeking emotional balance, physical rejuvenation, or social connection, our weekly sessions provide a holistic approach to well-being.

When: 3rd Saturday of the month Where: Essendon Cost: $60 or $20 with a MHCP, NDIS funding available.

The Cosmic Code Crew with Sharna Arti

A dynamic weekly study group exploring the fascinating realms of Gene Keys, Human Design, and Astrology within a warm, social setting. Our engaging sessions combine deep esoteric knowledge with practical self-discovery tools, creating a unique blend of learning, personal growth, and community connection.

Through guided exploration of these transformative systems, participants journey into understanding their unique cosmic blueprint. Each session weaves together the wisdom of Gene Keys’ evolutionary potential, Human Design’s decision-making strategy, and Astrology’s celestial insights. This integrated approach offers profound personal insights while creating an atmosphere of discovery and wonder. Delicious snacks and refreshments complement our learning experience, making each gathering both nourishing and enjoyable.

The Cosmic Code Crew is more than just a study group; it’s a vibrant community where friendships blossom naturally. Participants share their discoveries, celebrate their insights, and support each other’s growth in a relaxed, inclusive environment. Whether you’re a curious beginner or an experienced explorer of these modalities, our weekly gatherings provide a perfect blend of learning, laughter, and meaningful connection. Join us to unlock your cosmic potential while enjoying good company and great conversations.

When: Beginning Thursday’s @ 7pm Feb 2025 Where: Brunswick Cost: $40 or free with a MHCP, or NDIS funding.

The Garden Sanctuary with Jemma Rothery

Garden therapy can provide a gentle, calm, and restorative experience for participants, offering them an opportunity to reconnect with nature and engage in therapeutic activities. Working with native species fosters a sense of connection to the land, enhancing the participants’ appreciation of Australia’s unique flora. By focusing on soft, sensory tasks like tending to plants, participants can experience the grounding effect of working with soil and greenery, which can help reduce stress and anxiety. Activities such as creating mini succulent forests encourage creativity while offering a low-maintenance, rewarding task that builds confidence and satisfaction.

Incorporating hands-on projects like wreath making and flower arranging allows participants to engage in mindful and creative expression. These activities are not only visually pleasing but also offer a tangible sense of accomplishment, particularly when using colourful flowers, scented herbs or edible plants. The diversity of colours, textures, and scents can stimulate the senses in a soft and soothing way, helping individuals feel more connected to their environment and each other. Group gardening fosters social interactions, building a sense of community and shared achievement,

Through these activities, garden therapy helps participants cultivate mindfulness, patience, and a deepened sense of emotional regulation. By nurturing plants—whether growing native species, colourful flowers or tending to an edible garden—participants can experience the restorative benefits of nature’s tangible sensations, while improving their mental health and overall wellbeing.

When: Friday afternoon @ 4pm Where: Jemma’s magical garden and studio in Coburg Cost: $40 or free with NDIS funding available.