21-Day Brain Entrainment Challenge
A free 21-day programme combining pranayama, mantra, binaural beats and mudra — designed to rewire your nervous system, reduce anxiety, and build lasting inner calm. Created by psychologist and somatic therapist Sharna Arti.
Reserve your place
Free — no credit card required
The four pillars
What's in the challenge?
Pranayama
Conscious breathwork practices that regulate the nervous system, increase oxygen to the brain, and shift your state within minutes.
Mantra
Sacred sound vibrations that entrain the brain, calm the mind, and create new neural pathways through repetition and resonance.
Binaural Beats
Scientifically validated audio frequencies that synchronise brainwave states, promoting deep relaxation, focus, and neuroplasticity.
Mudra
Ancient hand gestures that activate specific meridian points, directing energy and supporting emotional regulation and clarity.
Your guide
Created by Sharna Arti
Sharna is a registered psychologist, somatic psychotherapist, holotropic breathwork facilitator, and Kundalini yoga teacher with over 20 years of experience. The 21-Day Challenge distils her most powerful daily practices into a simple, accessible format anyone can follow.
Want to go deeper after the challenge?
Introducing Soma Psyche Space
Sharna's psychologist-led somatic group classes in Brunswick — combining breathwork, yoga, sound healing, and community connection.
Ouroboric = high activation · Lotus = gentle regulation
Classes begin May 20th
Explore & bookReady to begin?
Join the 21-Day Brain Entrainment Challenge and start rewiring your nervous system today. It's free, it takes less than 15 minutes a day, and the results are lasting.