Free · 21 days · With Sharna Arti
21-Day Brain Entrainment Challenge
Three weeks of daily practices bridging modern neuroscience with ancient yogic traditions — to strengthen focus, regulate your nervous system, and activate the brain's feel-good pathways.
About the challenge
Hear from Sharna
Feeling overwhelmed, scattered, or disconnected from your body? You're not alone. Many people are navigating physical discomfort, shortened attention spans, and digital overwhelm.
Over 21 days, Sharna shares three different practices that she uses with clients navigating ADHD, trauma, psychosomatic illness, and acquired brain injuries. The goal isn't perfection — it's learning to be unconditionally present with whatever arises.
Please review any safety notes and contraindications before beginning, particularly if you have a history of seizures, cardiac conditions, or acute mental health episodes.
The practices
What you'll work with
Each daily session weaves together multiple modalities for a multi-sensory, whole-brain experience.
Pranayama
Ancient yogic breathwork to regulate the nervous system and activate the parasympathetic response.
Mantra & Sound
Sound vibration and sacred syllables to entrain brainwave states and deepen focus.
Binaural Beats
Bilateral audio stimulation played through headphones to support cognitive and emotional processing.
Mudra
Subtle hand gestures that activate specific neural pathways and support energetic balance.
Day 1 of 21
Your first practice
Set aside 20 minutes, find a comfortable seated position, and put your headphones in. This is your time.
Day 1 Practice Video
Sharna will walk you through your first brain entrainment session — combining breathwork, sound, mudra and bilateral stimulation.
Video coming shortly — check back soon or contact us to be notified when it's live.
Want to go deeper?
Work with Sharna one-on-one
The 21-Day Challenge is a taste of what's possible. For deeper, lasting change, individual somatic psychotherapy sessions offer a personalised path tailored to your nervous system and history.